What you can do

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When you’re out and about you can be breathing in polluted air without even knowing it.

And you might be adding to the problem by the way you travel.

There are plenty of ways we can all help to clean up the air we breathe.

A few simple changes might help you avoid breathing in dirty air, too.

Top tips to reduce and avoid pollution

Leave the car at home

Surprisingly, drivers can be exposed to more pollution inside their vehicle than pedestrians or cyclists. Cutting down on time in your car by walking and cycling more will both reduce pollution and your exposure to it. If it’s a longer journey, can you walk or cycle to your local bus, tram stop or train station?

Catch the bus, train or tram

If we all use public transport more we’ll help reduce air pollution as well as traffic. And if you already use public transport, why not encourage your friends and family as well?

Take to the side streets

Try to stay away from the busiest roads with slow-moving traffic. Walking or cycling on quieter streets can lower your exposure to air pollution significantly.

Recycle your air

If you’re stuck in traffic, you can be exposed to more air pollution inside your car than outside. So if your vehicle has a recycled air setting, remember to use it.

Stand back from traffic

It sounds simple, but just moving a short distance on the pavement away from traffic can reduce your exposure.

Choose the right side of the hill

Cars climbing uphill can give off higher emissions. By walking on the opposite side of the road you’ll breathe in fewer fumes.

Work out at the right times

If you go for a run or a jog you’re likely to inhale more fumes than people walking the same distance. Try to avoid traffic at peak times by exercising early, or use the side streets where pollution is lower. On high pollution days, avoid strenuous exercise outdoors if you suffer from lung or heart problems. High pollution days typically occur only 10 to 20 days a year.

Use pram covers

Young children are more at risk from air pollution as their bodies are still developing. Research has suggested that using pram covers can help protect babies and young children from harmful air pollution when near the roadside.

Top tips for drivers

If you do need to drive, you can still reduce the impact of your journey.

Why not Park and Ride?

Greater Manchester has more than 3,500 park and ride spaces for people who’d like to drive to their local Metrolink stop, train station or bus stop.

Engine off when you stop!

Leaving your engine ticking over when your car is stationary makes air pollution worse. Switching your engine off when you’re at a standstill for a while can make a real difference.

Retime your commute

If you need to drive to and from work, can you change the time you travel to reduce air pollution at peak hours?

Regularly service your car

Remember to service your car regularly to make sure it runs as efficiently and cleanly as possible.

Don’t drive under pressure

Correctly inflated car tyres can save fuel and reduce pollution, so make sure you check yours regularly.

Car share for Clean Air

Buddy-up with someone at work and split the fuel costs, cut congestion and reduce parking problems and air pollution. Check out the Car Share GM scheme for businesses.

Go electric!

Time to upgrade? Why not try out an electric, hybrid or LPG vehicle? As well as being great to drive, they’re cheaper to run and maintain – and you’ll save on road tax, too. Check out the Greater Manchester Electric Vehicle Scheme (GMEV).

Ditch the school run

We all understand the traffic problems caused by the school run. Sadly this also causes pollution affecting our children. Leaving the car behind and walking or cycling with the kids to school more regularly can make a real difference.

Drive smart!

If you drive there are plenty of ways you can make sure your journey is more environmentally friendly.

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